Yes, you've read that right... Craig Jones, world-famous BJJ athlete, is coming to Frota Academy! Jones will hold a no-gi grappling seminar at Frota Academy on March 18 & 19, 2023: Jones represents the popular B-Team, where he trains with the likes of Nicky Ryan, Nicky Rodriguez, and Ethan Crelinsten. He is also a former
At Frota Academy, we're always looking for ways to make the entire training experience better for our members. Which is why we are constantly evolving. With that said, we now have big news about the belt promotion system. Up until now, our students have been promoted to the next stripes and belts during single-day
Frota Academy is always looking for ways to improve our classes, seminars, and similar - all in an attempt to make best experience for our members. And that is why we've decided to bring in yet another amazing, super-successful MMA & BJJ athlete for a seminar - Mackenzie Dern! Dern is a top-ranking UFC
How’s summer been treating you? Have you managed to keep training? Well, nevertheless, we hope that you’ve rested well and that you are now more than ready to get back to training at full capacity! The Frota Academy team has been working hard on further improving the training experience. So, without further ado, here
Yup, we’ll admit it… You’ve waited for long enough. But now, we’re happy to let you know that the wait is finally over – because the legendary Rodrigo “Minotauro” Nogueira is coming to the Frota Academy! Minotauro will hold a Brazilian Jiu-Jitsu seminar on September 6, 2022. And yes, it will be free of
Every jiu-jitsu athletes needs to have solid guard passing fundamentals. Even if you love to play guard, there are times when you will have to be on top and know how to defend and attack. Plus, there is one major advantage you have when playing from the top; gravity. Understanding how to properly use
Not every person will have an impassable guard. Some people are naturally more flexible and a simply built to work off their backs. However, regardless if you’re a natural guard player or not, there are a few key concepts to having a hard guard to pass. When you’re guard is hard to pass, you’re
We all want to get better at jiu-jitsu. That’s why we show up a few times a week, put in the work, and deal with the bumps and bruises that come with learning a martial art. But, are you making the most of each time you step on the mat? Could you be getting
Frota Academy offers supreme-quality martial arts programs, with instructors who have decades’ worth of coaching and fighting experience.
Address: Am Mattenhof 4a, 6010 Kriens, Luzern
Phone: +41 79 826 60 00