Group Classes

If you’re interested in learning and improving in Brazilian Jiu-Jitsu, then the Frota Academy Luzern group classes are what you’re looking for, no matter if you’re just getting started or if you’re a more advanced athlete.

Group classes are separated by skill level (for example, “BJJ Fundamentals” is a BJJ class focusing only on the fundamentals) – and all of these classes are taught in a friendly & supportive environment, by experienced instructors. The majority of our group classes consist of 5 to 15 students. They are co-ed and students can expect to learn not just from their instructors, but with and from their training partners as well. This creates a strong bond between those involved, as they work together towards improvement.

What do group classes look like?

Frota Academy group classes are offered in the evening and they are typically 1 to 2 hours long.
Classes begin with a thorough, functional warm-up which prepares the body and mind for training. The warm-up is followed by live instructions from one of our experienced instructors, then technique drills, exercises, and sometimes sparring (depending on skill level).

Whether you have some experience training, or if you haven’t trained in martial arts before, then click on the button below and sign up for your free group trial class!